Here’s an easy way to change up the breakfast routine, with a simple but nutritious recipe that’s quick to put together. With the right ingredients on hand, you’ll be able to put Banana Bliss Bites on the table for the whole family in no time, and also pack some to go for those who need to rush out the door. If you use gluten-free tortilla wraps, this would also turn this vegan, egg-free, dairy-free, nut-free and oil-free recipe into a gluten-free meal. Jump to Recipe

You can serve these Banana Bliss Bites as is, or pair it with other breakfast items like fresh fruit and a glass of fortified plant-based milk for a more nourishing meal. Another idea is to serve it alongside a thick chia pudding topped with blueberries (as pictured). No time to cut up the rolled up tortilla? Just stick the whole roll in a re-usable container or resealable plastic bag to bring and eat on your way to school or to work. Banana Bliss Bites is a plant-powered meal idea that  also works well for a snack or lunch option for home, school or work!

5 from 1 vote
Banana Bliss Bites
Prep Time
10 mins
Total Time
10 mins
A sweet protein-rich snack or power lunch option when you need to get on the go that’s dairy-free, egg-free, nut-free, oil-free and gluten-free (if gluten-free tortilla wraps are used).
Course: Breakfast, Main Course, Snack
Cuisine: All Cuisines, Vegan
Servings: 2 people
Calories: 227 kcal
Author: @dietitian_mom
  • 4 8 inch whole-wheat tortilla wraps (or gluten-free alternative)
  • 1/2 cup cooked white navy beans [85 g] (or canned white navy beans, rinsed & drained well first)
  • 2 large ripe bananas (mashed)
  • 2 tablespoons ground flaxseed (optional)
  1. Warm a tortilla in a large saucepan or skillet on a low heat setting.
  2. If using canned beans, drain and rinse the white navy beans well. Place the beans in a colander to remove any excess water from the beans before using.

  3. Using a fork (or potato masher), mash the measured amount of cooked or canned white navy beans with the ripe bananas until well mixed together.

  4. Remove the warmed tortilla from the skillet and place it onto a large plate. Spread on a quarter of the creamy mashed banana-bean mixture. Sprinkle on 1 ½ teaspoons of ground flaxseed, then roll up the tortilla tightly like a carpet, before slicing into bite-sized chunks. Repeat this process with the other tortilla wraps. Ready to devour!

Recipe Notes

Skip the tortilla wrap warming part if you are rushed for time. You can also just eat this as a whole roll instead of slicing the roll up into bite-sized pieces.


Feel free to add other seasonings into the tortilla wraps before rolling it up (examples are a dash of cinnamon, nutmeg or other spices)!


If packing for a school or work lunch, it is best to make these Banana Bliss Bites in the morning instead of the night before. This prevents the tortilla wraps from getting too moist and soft from the filling overnight.

Nutrition Facts
Banana Bliss Bites
Amount Per Serving
Calories 227 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 15mg1%
Potassium 720mg21%
Carbohydrates 45g15%
Fiber 10g42%
Sugar 17g19%
Protein 6g12%
Vitamin A 85IU2%
Vitamin C 11.8mg14%
Calcium 56mg6%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.


2 Replies to “Banana Bliss Bites”

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Grab this FREE Quick Start Grocery Guide for Plant-Based Essentials for plant-based diet success & faster, easier plant-based cooking (quick tasty plant-based meal recipes included) - DOWNLOAD NOW!

%d bloggers like this: