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Fast-track your way to revitalized health, more energy and a healthier weight with this FREE Quick Start Grocery Guide for Plant-Based Essentials! Walk away with a grocery list of recommended key plant-based ingredients and seasonings, time- and money-saving shopping tips, easy plant-based meal recipes, and more!

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Your Plant-Based Transition Registered Dietitian

Hello, I’m Anna and I am here to help you and your family start & THRIVE on your plant-based journey. All the recipes here are plant-based, vegan, simple to make, flavorful, family-friendly & best of all, kid-approved. Whether you are looking to make healthy eating changes for yourself or with your family, you will find recipes, nutrition advice & kitchen tips here to support you!

– Dietitian Mom

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“My experience with a plant-based diet was positive. I was overweight and had high cholesterol. I switched to a plant-based diet for more than 6 months. I lost 20 pounds during this time. My cholesterol level went back to normal. I cut off all meat and dairy products. Occasionally I would eat wild caught salmon and eggs. I would recommend anyone to try this to stay healthy.” – Conciliah C.

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