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Your Plant-Based Transition Registered Dietitian

Hello, I’m Anna and I am here to help you and your family start & THRIVE on your plant-based journey. All the recipes here are plant-based, vegan, simple to make, flavorful, family-friendly & best of all, kid-approved. Whether you are looking to make healthy eating changes for yourself or with your family, you will find recipes, nutrition advice & kitchen tips here to support you!

– Dietitian Mom

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“My experience with a plant-based diet was positive. I was overweight and had high cholesterol. I switched to a plant-based diet for more than 6 months. I lost 20 pounds during this time. My cholesterol level went back to normal. I cut off all meat and dairy products. Occasionally I would eat wild caught salmon and eggs. I would recommend anyone to try this to stay healthy.” – Conciliah C.

Have you seen this before? It’s Kohlrabi! What i

Have you seen this before? It’s Kohlrabi! What is Kohlrabi and where does it come from?

Hailing from Northern Europe, Kohlrabi is actually a combination of the words ‘cabbage’ (kohl) and ‘turnip’ (rabi) in German! And that’s actually what it tastes like to me – like a mild turnip in taste with a slightly perky peppery twang to it.

What about nutritionally? As it turns out, kohlrabi is actually a great source of vitamin C and potassium, and a decent source of protein and calcium. It also contains B vitamins, magnesium, fiber, vitamin E and choline along with other nutrients. For example, 1 cup of boiled slices gives close to 3 grams of protein, 41mg calcium, 89mg vitamin C and 561 mg of potassium!

Have you tried kohlrabi before? How do you like to eat it? Share below!

#kohlrabi#vegetarianfood

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