The world has an exciting colorful variety of natural, whole and plant-based foods. Do you have a new (or long ago used) ingredient on your hands that you are unsure of how to cook or prepare? Or are you curious of its nutritional value? How does one type of rice compare to another? Well, you’ve come to the right place!

Below is a list of ingredients you may have questions about. Click on the ingredient(s) or questions you are interested in. More will be added in the near future!

Kitchen Spotlights

Acorn Squash 
Apples 
Beets 
Bok Choy 
Broccoli Raab 
Brussels Sprouts
Chia Seeds
Chickpeas / Garbanzo Beans
Durian
Farro
Kale
Gai Lan / Chinese Broccoli
Grapes
Green Beans
Green Lentils
Okra
Quinoa
Red Lentils
Rhubarb
Shiitake Mushrooms
Sweet Potato Leaves

Questions
You Say ‘Yam’, I Say ‘Sweet Potato’…Which is it?
Are Legumes & Pulses Just Different Terms For The Same Thing?
How Do Canola Oil, Olive Oil & Sunflower Oil Compare To One Another?
What Are Ways To Cook Beets?