Hello there, welcome! I’m Anna. I’m a plant-based Registered Dietitian, a mom and deeply passionate about ALL things plant-based. I love creating (and eating) tasty plant-powered meal, snack and dessert recipes in my kitchen, trying out vegan recipes that I find, comparing plant-based products and sharing ways to live most fully and nutritiously on a plant-based diet for all ages. Most of all, I am passionate about helping others begin their journey towards optimal health and nutrition if they have a desire to move towards a whole-food, plant-based diet.
On this site, you’ll find
- Guidance to help you begin and transition to a more plant-based eating pattern for you and/or your family
- Practical support in the form of kitchen tips, knowledge and techniques to help you try and use new plant-based ingredients in your cooking
- General and child focused plant-based nutrition tips, and
- Lots of healthy, delicious, family-friendly, plant-based recipes that are kid-approved!
All created recipes are plant-based and vegan, and many will be Asian-inspired too. Whether you are currently a plant-based eater or not, these recipes are sure to please vegans, vegetarians and those who are meat-eaters too!
I find that there are many recipes online that claim to be vegan and healthy, but actually involve an excess of refined sugar or other unnecessary ingredients. You’ll find recipes here that are simple, easy to make, taste delicious and are truly nutritious. If you don’t believe me, just check out the nutrition panel for each recipe! Since most of these recipes are dairy-free and egg-free, parents of children with allergies will also find these recipes worth trying. If you do try out some recipes, please leave your comments and tag them on Instagram (using #plantnourished or @plant.nourished) so that I can see your own plant-based creations!
If you are interested to learn more about a whole-food, plant-based diet, and what this means, click here!