Want something the whole family and friends can enjoy? Try these super easy to make Crowd Pleasing Curry Chickpea Burger Patties. These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and can be made and baked in 30 minutes. If you like, you can also make these patties to enjoy as a part of…
Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…
Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…
Although there are some similarities, there appears to be more differences between different brands of baby cereal products, even between different brand products of the same type of cereal. How so? Read on. Generally all infant cereals are fortified in certain nutrients such as iron, thiamine, riboflavin and niacin. Baby cereal products also contain (per serving)…
The answer is “yes”. According to a study published in the British Medical Journal. Led by Morison and colleagues, this New Zealand based study looked at the intake of 51 age-matched and sex-matched infants at 6-8 months of age. One to three day weighted food records and questionnaires were collected from those in the baby…
For those who are unfamiliar with this supernutritious plant, there are actually a myriad of ways to cook beets, or the taproot portion of the beet plant. These include the following methods: Steaming it and applying a bit of butter and salt Adding it into soups Eating thin raw slices as part of a salad…
In this “Kitchen Spotlight” post, we’ll take a snapshot look at an all-time American (and likely around the world in other countries) favorite: apples. Apples are a good source of soluble and insoluble fiber and contain phytochemicals (an example would be flavonoids such as quercetin). Carbohydrates are the main macronutrient, but apples also contain…
In the 3rd part of this series, we will examine the positions and recommendations from a few other sources. First, the concern of arsenic in rice drinks is not a new one. As early as 2003, the Food Standards Agency (FSA) in the United Kingdom has been conducting surveys regarding levels of arsenic in rice…
One of the ways to reduce the arsenic content of rice prior to consumption is through cooking. Here is the rice cooking method that both FDA and Consumer Reports suggest to help reduce the final arsenic content in cooked rice: Cook one cup of rice in 5-6 cups of water. Note that you would need…
Having read my first post (Arsenic & Rice: Why this Affects You & Your Family), you may wonder if there are steps you can take immediately to reduce you and your child’s arsenic intake. Yes, there is! The US Food and Drug Administration (FDA) did issue some advice for consumers, as they continue their investigation…