Sweet Potato Kale Bean Patties

Here’s another easy to make plant-based, vegan recipe that packs a lot of nutrition for growing toddlers & everyone else in the family – Sweet Potato Kale Bean Patties! These egg-free, dairy-free and nut-free plant-based patties can be combined with lettuce, tomato slices, bell pepper slices and condiments to make a tasty bean burger. Serve these…

How is Baby Led Weaning (BLW) Really Defined?

Think of the term Baby Led Weaning and an image of a young baby sitting in the high chair grasping a broccoli spear with a pudgy hand may come to mind. Baby Led Weaning (BLW) is a concept first publicized in 2008 from the United Kingdom in the book titled Baby Led Weaning co-authored by…

Simple Dairy & Egg Free Birthday Cupcakes

A few years ago, when my eldest daughter’s birthday came up,  I thought it was a great opportunity to make some dairy- and egg-free birthday cupcakes. Not that my daughter had an allergy to cow’s milk or egg, but my past experience in pediatric food allergy research has granted me a heart for families with…

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