Have you ever wondered, “How much protein is there on my plate?” If so, you are definitely not alone. Often vegans and plant-based eaters are criticized for their perceived lack of adequate protein intake. The good news is that there are many protein-rich sources in the plant-based world, so those eating a variety of plant-based…
STEP #1: HALVE THE MEAT & DOUBLE THE VEGGIES This may be an obvious initial step. But it does take some forethought. If you’ve been so used to having meat as the main entrée for every lunch and dinner, how do you really make the switch? Well, it first takes a change in mindset. If…
