Sometimes you just want something warm and satisfying to fuel you in the morning as you start a busy day. If that’s you, these delicious plant-based, dairy-free, egg-free, soy-free, nut-free, oil-free and gluten-free Citrusy Pumpkin Vegan Muffins may just be what you’re looking for! Using only 8 ingredients, the batter for these vegan, refined-sugar-free muffins…
Wondering what to do with that spaghetti squash you bought…the one that’s still sitting in your kitchen? Then wonder no more. Try this unbelievably easy yet tasty recipe to wow your family or your guests! Using just 7 simple ingredients and less than 30 minutes of your time, you’ll be amazed at just how easy…
Want something the whole family and friends can enjoy? Try these super easy to make Crowd Pleasing Curry Chickpea Burger Patties. These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and can be made and baked in 30 minutes. If you like, you can also make these patties to enjoy as a part of…
One of the best parts of summer has got to be the abundance of fresh summer produce in fields, grocery stores and farmer markets. It is such a delight to feast on ripe and ready summer fruits like juicy pink fuzzy peaches, fragrant red hued nectarines, sweet blueberries, golden apricots and luscious strawberries. Our family…
I had heard of quinoa being used like porridge for breakfast in the morning but have not had a chance to try it until recently (If you are not familiar with quinoa, read here for a little introduction to this amazing plant food). The first day I tried it, I was hooked! It’s a refreshing…
First what is Quinoa, and how do you even pronounce it? Originating in the Andean region of South America, Quinoa is commonly pronounced as “KEEN-wah”. Unlike rice, wheat or maize which are grain cereals, quinoa is a pseudocereal that is actually more related to amaranth and spinach, in which its seeds are harvested. According to…
Here’s an easy way to change up the breakfast routine, with a simple but nutritious recipe that’s quick to put together. With the right ingredients on hand, you’ll be able to put Banana Bliss Bites on the table for the whole family in no time, and also pack some to go for those who need…
These vegan, egg-free and dairy-free Asian Tahini Noodles are quick to whip up for lunch or dinner for the whole family. It only involves a few simple steps and works with any kind of whole wheat pasta you would like to use. Tahini is a paste made from sesame seeds so it’s a great source…
Need to whip up something quick with hungry kids waiting around impatiently? I was in this predicament recently. It was lunchtime. We had just returned from the grocery store so I had only about 15 minutes to pull lunch together before a serious meltdown (not to mention put all the perishables into the fridge)! Well,…
Want an easy way to make pancakes for your children without the fuss of frying them on the stove? Try these protein packed Mini Lentil-Banana Pancakes. Great for breakfast or as a snack on the go! These vegan, egg-free and dairy-free Mini Lentil-Banana Pancakes taste great as leftovers cold or heated, or thawed and warmed up from…
