Citrusy Pumpkin Vegan Muffins

Sometimes you just want something warm and satisfying to fuel you in the morning as you start a busy day. If that’s you, these delicious plant-based, dairy-free, egg-free, soy-free, nut-free, oil-free and gluten-free Citrusy Pumpkin Vegan Muffins may just be what you’re looking for! Using only 8 ingredients, the batter for these vegan, refined-sugar-free muffins…

Spiced Apple Pumpkin Cake

Here is a simple vegan, egg-free and dairy-free baked recipe that you can enjoy within your family or take to the next holiday meal gathering! This recipe was inspired by the Apple Cake recipe from Veg Recipes of India, just made more nutritious and less complicated. I also added in pumpkin seeds for a delicious…

Toasted Corn & Spaghetti Squash

Wondering what to do with that spaghetti squash you bought…the one that’s still sitting in your kitchen? Then wonder no more. Try this unbelievably easy yet tasty recipe to wow your family or your guests! Using just 7 simple ingredients and less than 30 minutes of your time, you’ll be amazed at just how easy…

Sautéed Sesame Beet Leaves

I love the color of fresh beet leaves! They are a vibrant green that contrasts beautifully with the reddish stalks. Do you know they also taste delicious sautéed? This Sautéed Sesame Beet Leaves dish combines beet leaves with garlic and sesame oil for a fragrant and tasty side dish that complements any main course entrée.…

Protein Content of Top 30 Plant-Based Foods

Have you ever wondered, “How much protein is there on my plate?” If so, you are definitely not alone. Often vegans and plant-based eaters are criticized for their perceived lack of adequate protein intake. The good news is that there are many protein-rich sources in the plant-based world, so those eating a variety of plant-based…

Shiitake Mushrooms

Shiitake Mushrooms are a common ingredient used in Asian cooking, and for good reason. They are flavorful, have a meaty umami taste and give dishes a fragrant distinctive taste when added. Did you know that Shiitake mushrooms are a good source of choline? Choline is a micronutrient that is critical in many parts of the…

Yummy Vegan Raspberry Coconut Pancakes

When I woke up on the morning of New Year’s day, I had a sudden craving for pancakes and a desire to try a new recipe. This particular combination doesn’t usually happen. So I searched online for a recipe to try and came across the Vegan Pancakes recipe by Nicdelis on AllRecipes.com. It looked like a…

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