Although there are some similarities, there appears to be more differences between different brands of baby cereal products, even between different brand products of the same type of cereal. How so? Read on. Generally all infant cereals are fortified in certain nutrients such as iron, thiamine, riboflavin and niacin. Baby cereal products also contain (per serving)…
Intakes of Baby-Led Weaning Infants & Traditional Spoon Feed Infants – Are There Nutritional Differences?

The answer is “yes”. According to a study published in the British Medical Journal. Led by Morison and colleagues, this New Zealand based study looked at the intake of 51 age-matched and sex-matched infants at 6-8 months of age. One to three day weighted food records and questionnaires were collected from those in the baby…
When a friend passed me some huge home grown beets, I was excited to use them. Although I had not incorporated these into my cooking repertoire yet, I had heard that beets were a great healthy food choice and the internet is rife with praise for these red colored giant turnip-like vegetables. However, it made…
Having read my first post (Arsenic & Rice: Why this Affects You & Your Family), you may wonder if there are steps you can take immediately to reduce you and your child’s arsenic intake. Yes, there is! The US Food and Drug Administration (FDA) did issue some advice for consumers, as they continue their investigation…
A few years ago, this was a hot topic in the US consumer realm, and one close to our hearts: rice. This is an issue all too important to ignore, especially for families that frequently eat rice-based meals, and one that impacts both children and adults. Today’s article will provide the background and some key…
Think of the term Baby Led Weaning and an image of a young baby sitting in the high chair grasping a broccoli spear with a pudgy hand may come to mind. Baby Led Weaning (BLW) is a concept first publicized in 2008 from the United Kingdom in the book titled Baby Led Weaning co-authored by…
The American Academy of Pediatrics (AAP) and the UK government both encourage exclusive breastfeeding till baby is around 6 months of age (26 weeks), which follows World Health Organization (WHO) guidelines. However, after 6 months of age, solids need to be introduced to provide adequate nutrition for the growing baby. So while breast milk or…