Are you looking for an easy yet delicious plant-based treat you can ‘wow’ your loved one with? These Strawberry Chia Chocolate Parfaits may be just what you are searching for! Besides special occasions like the Mother’s Day or Father’s Day, these make perfect fancy looking desserts for a party or as a light and refreshingly…
Here is a simple yet mouthwatering plant-based meal you can serve your family and guests for the next burrito feast, Taco Bar party or at the upcoming family Taco Night dinner. There’s such a delicious natural sweetness from the pineapples that pairs well with the other ingredients in a taco or burrito wrap! Not only…
Are you wanting a new topping for your potatoes that’s both flavorful and protein-rich? Look no further – try these ‘Cheesy’ Vegan Lentil Stuffed Potatoes! Using just 12 ingredients, this plant-based dish comes together in under 30 minutes, and is dairy-free, egg-free, nut-free, and can be made gluten-free and soy-free. A key secret ingredient in…
Sometimes you just want something warm and satisfying to fuel you in the morning as you start a busy day. If that’s you, these delicious plant-based, dairy-free, egg-free, soy-free, nut-free, oil-free and gluten-free Citrusy Pumpkin Vegan Muffins may just be what you’re looking for! Using only 8 ingredients, the batter for these vegan, refined-sugar-free muffins…
Here is a quick and easy stir-fry recipe enjoyed by all in my family using just 10 simple ingredients. This Asian Carrot Potato & Bean Sauté is vegan, egg-free, dairy-free and nut-free. If you want to make this dish gluten-free, just use tamari sauce instead of the soy sauce in the recipe. For a gluten-free…
Want something the whole family and friends can enjoy? Try these super easy to make Crowd Pleasing Curry Chickpea Burger Patties. These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and can be made and baked in 30 minutes. If you like, you can also make these patties to enjoy as a part of…
Chickpeas (also commonly known as garbanzo beans) are fast becoming a new favorite legume of mine. When cooked, they have a unique chewy texture different to many in the legume family, and are lip-smackingly delicious especially if seasoned right. Have cooked chickpeas on hand or canned chickpeas in your pantry, but don’t know how to…
The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches become less readily available. Buy those blueberries in…
Some time ago, our family went on a (SERIOUS) brownie kick. I mean the kind where there is a steady supply of brownie squares on the kitchen counter or a fresh batch baking weekly in the oven. If you know me, this is surprising because I do not consider myself much of a brownie fan.…
Are you looking for a tasty healthy snack that will keep your children fueled through school, sports practice and other after school activities? Do you have ‘hangry’ children coming home after school hankering for a filling snack? Or perhaps you’re in need of a little ‘pick-me-up’ nutritious energy bar when those snack cravings hit… Well,…
