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Tag: Pumping

Fresh Versus Frozen: The Taste of Thawed Breast Milk

Frozen thawed milk tastes different from fresh. How do I know? Because I was basically dared by my mother-in-law (MIL) to try my own breast milk (yes…). At the time, my baby was about 3 months of age and wasn’t taking breast milk well from the bottle. My MIL suggested it was the taste of…

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Your Plant-Based Transition Registered Dietitian

Hello, I’m Anna and I am here to help you and your family start & THRIVE on your plant-based journey. All the recipes here are plant-based, vegan, simple to make, flavorful, family-friendly & best of all, kid-approved. Whether you are looking to make healthy eating changes for yourself or with your family, you will find recipes, nutrition advice & kitchen tips here to support you!

– Dietitian Mom

 

“My experience with a plant-based diet was positive. I was overweight and had high cholesterol. I switched to a plant-based diet for more than 6 months. I lost 20 pounds during this time. My cholesterol level went back to normal. I cut off all meat and dairy products. Occasionally I would eat wild caught salmon and eggs. I would recommend anyone to try this to stay healthy.”                   – Conciliah C.

 

What's for breakfast? 🤔 If you want something w What's for breakfast? 🤔 If you want something warm, savory & filling, why not power up your morning meal with some beans? These saucy  Mushroom & Bean Wraps are easy to make & they really hit the spot! 👌
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Simply sauté sliced mushrooms 🍄in a little oil, then add in some tomato sauce and rinsed & drained canned white navy beans. Sauté for a few minutes and add the seasonings you desire like garlic powder, salt & pepper. Then warm up a tortilla wrap & fill it with this mixture for a satisfying breakfast! For those who are gluten-free, just choose a gluten-free alternative wrap. 🌯 You can actually enjoy these wraps as a lunch or dinner option as well! 💚
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Are you getting bored of your usual breakfast & want ways to change it up? If you are looking for something more warm & sweet, I shared a simple recipe for Fruity Quinia Oat Bowls in a recent post (see link in my profile page/bio to get that recipe! ). Otherwise, stay tuned for more plant-based breakfast ideas to come! 🌿🙌
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(Dun worry, it won't be just cereal... 😆)
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Stay healthy & PlantNourished!
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