Ginger & Cardamom Spiced Acorn Squash Soup

This nourishing and delicious Ginger & Cardamon Spiced Acorn Squash Soup is the perfect recipe to make on those lazy nights when you’re struggling to decide what to make for a meal. With only 9 ingredients, this comforting plant-based soup can be enjoyed on its own or paired with a salad, sandwich, whole wheat bread, legume-based or whole grain…

Tangy Cinnamon Sweet Potato Bake

This holiday season, serve this super simple but beautiful and colorful dish to ‘wow’ your family and guests at your upcoming family dinner, potluck or large holiday party gathering. This plant-based Tangy Cinnamon Sweet Potato Bake will bring back all the warm fuzzy thoughts about the holidays, as the fragrant smell of sweet potatoes bathed…

Vegan Kale Mushroom Bruschetta

With the holiday celebrations fast approaching, here is a simple and uncomplicated plant-based dish you can serve as an elegant appetizer for the upcoming Christmas party, office function or family gathering. These toasty pieces can be served as a tasty side to go along with a main course meal any night of the week, and…

Creamy Vegan High Protein Butternut Soup

This cold frosty weather of late has had me long for some warm toasty bread dipped into a bowl of steaming hot soup…like rich comforting butternut squash soup. Over the summer, a friend presented me with two beautiful blemish free butternut squashes from her backyard garden. It was the first time I had tasted such…

Versatile & Creamy Sunflower Seed Butter

If you have never tried making your own homemade nut or seed butter, you should consider it. Why? Because let’s face it, store bought nut and seed butters tend to be quite expensive. Not only is it much cheaper to make your own homemade nut or seed butter, it is usually more fresh and flavorful…

Marvelously Creamy Vegan Mushroom Soup

A month ago, my husband had a serious SUDDEN craving attack for mushroom soup. Not any kind. The creamy, decadent thick comfort food kind. In the space of a week, he has asked about when I planned to make a vegan cream of mushroom soup about four times…no make that five times. Down to the…

Flavorful Cayenne Green Beans

Here is a tasty and simple way to cook up those long crunchy green beans you have in your refrigerator. This colorful plant-based Flavorful Cayenne Green Beans dish pairs well with any main course dish or can be eaten on its own with your favorite grain or gluten-free alternative. Feel free to add more cayenne…

Toasted Corn & Spaghetti Squash

Some time ago when my eldest child was still a preschooler, we were invited to a friend’s house for dinner. Another couple brought in the vegetable dish they had made to contribute to the dinner. It was the first time I had tasted spaghetti squash and I was instantly hooked to its delicious taste and…

Coconut-Lima Bean Dip

Getting a bit tired of the regular chickpea hummus? Want to try something new that everyone in your family can enjoy? Try this easy vegan, egg-free, dairy-free, nut-free, gluten-free and oil-free recipe for a Coconut-Lima Bean Dip. It gives a refreshingly different spread for your veggies and whole wheat crackers. The recipe can be used…

Vegan Coconut Corn Mini-Breads

I knew there was a reason I bought this recipe book. Many years ago, I decided to buy a book titled ‘Quick Breads’ by Howard Early and Glenda Morris. I am a novice bread baker, so the idea of being able to make breads rapidly without much dough kneading or rising time was very appealing.…

Get this FREE Quick Start Grocery Guide for Plant-Based Essentials for plant-based diet success & faster, easier plant-based cooking (money-saving tips & recipes included)!