Strawberry Chia Chocolate Parfaits

Are you looking for an easy yet delicious plant-based treat you can ‘wow’ your loved one with? These Strawberry Chia Chocolate Parfaits may be just what you are searching for! Besides special occasions like the Mother’s Day or Father’s Day, these make perfect fancy looking desserts for a party or as a light and refreshingly…

Best Vegan Pineapple Black Bean Burritos

Here is a simple yet mouthwatering plant-based meal you can serve your family and guests for the next burrito feast, Taco Bar party or at the upcoming family Taco Night dinner. There’s such a delicious natural sweetness from the pineapples that pairs well with the other ingredients in a taco or burrito wrap! Not only…

Citrusy Pumpkin Vegan Muffins

Sometimes you just want something warm and satisfying to fuel you in the morning as you start a busy day. If that’s you, these delicious plant-based, dairy-free, egg-free, soy-free, nut-free, oil-free and gluten-free Citrusy Pumpkin Vegan Muffins may just be what you’re looking for! Using only 8 ingredients, the batter for these vegan, refined-sugar-free muffins…

Fabulous Oil-Free Green Basil Pesto

I still remember the day I made my first fresh pesto sauce from scratch. I dipped a small spoon into the blended sauce and offered the spoonful to my husband to try. He made a face at first (he usually does that as he is a cautious taste-tester) but that face turned into approval quickly…

Ginger & Cardamom Spiced Acorn Squash Soup

This nourishing and delicious Ginger & Cardamom Spiced Acorn Squash Soup is the perfect recipe to make on those lazy nights when you’re struggling to decide what to make for a meal. With only 9 ingredients, this comforting plant-based soup can be enjoyed on its own or paired with a salad, sandwich, whole wheat bread, legume-based or whole grain…

Crowd Pleasing Curry Chickpea Burger Patties

Want something the whole family and friends can enjoy? Try these super easy to make Crowd Pleasing Curry Chickpea Burger Patties.  These plant-based burger patties are dairy-free, egg-free, nut-free, gluten-free and soy-free, and can be made and baked in 30 minutes. If you like, you can also make these patties to enjoy as a part of…

Easy Vegan Curried Chickpeas & Mushrooms

Chickpeas (also commonly known as garbanzo beans) are fast becoming a new favorite legume of mine.  When cooked, they have a unique chewy texture different to many in the legume family, and are lip-smackingly delicious especially if seasoned right. Have cooked chickpeas on hand or canned chickpeas in your pantry, but don’t know how to…

No-Added-Sugar Quick Blueberry Jam

The summer may be coming to a close, but our family is loving the onslaught of in-season blueberries and peaches right now. Enjoying fresh blueberries by generous handfuls really makes you appreciate more deeply the joys of summer! But summer needn’t end when these blueberries and peaches become less readily available. Buy those blueberries in…

Super Creamy Pumpkin Nut Butter

Our family makes this special delicious nut-seed butter blend about every 2 weeks – like clockwork…because we love it so much and go through a jar so quickly! The inspiration for this recipe actually came about because my husband loved peanut butter, but we were looking for a healthy home-made peanut-free alternative we could make…